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How To Make Oven-Baked Seafood Taste Like It's Deep Fried : Healthy & Delicious Southern Food

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Cooking up some oven-baked seafood so that it tastes like it's deep fried can be done with the right recipe. Covering the fish in some oil, then wrapping it in foil is what helps keep all the flavor and juices inside. The best part is that it only has to bake for about twenty minutes depending on the thickness of the fish. Learn more about this great healthier "deep fried" seafood dish with tips from a dietician in this free video.

Expert: Liz Beechler RD, LD
Filmmaker: Jeff Goodey

Series Description: When people think about southern cooking, they think of fried foods that aren't always very healthy. Liz Beechler is a New Orleans native that has a bunch of southern recipes that are not only healthier but just as delicious. From gumbo to crab cakes to chocolate peanut butter pie, she's developed several less-fat renditions of some classic dishes. Learn how to cook some excellent and healthy Cajun meals in this free video series about southern food recipes.

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